Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch …
Tag: fiber
BBPT Health Tip: Eat your Fiber
Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is fiber is so important? What fiber is best? Should you get more fiber with supplements? Let’s take a closer look into the benefits of fiber in this edition of BBPT’s Health tips. …
Irritable Bowel Syndrome and Physical Therapy
Fiona McMahon, DPT Hello everyone! April was Irritable Bowel Syndrome(IBS) Awareness Month. Although, we are a bit late, we wanted to take some time to talk about IBS and what can be done to help with its symptoms. IBS can present in different ways. People with IBS may experience diarrhea or constipation, or both. At …
Continue reading Irritable Bowel Syndrome and Physical Therapy
BBPT Health Tip: Eat your Fiber
Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is fiber is so important? What fiber is best? Should you get more fiber with supplements? Let’s take a closer look into the benefits of fiber in this edition of BBPT’s Health tips. …
BBPT Health Tips: Its Pumpkin Time!
Fiona McMahon, DPT Like it or not, we are creeping closer to the official start of fall. Maybe you recognize the start of fall with bulky sweaters, putting away your white clothing, or going apple picking. One fall tradition that has gotten super hot over the past few years is the celebration of …
Easy as Pumpkin Pie
Now that you and your fellow bloggers have heightened levels of fiber consciousness, you will be happy to know that one of this season’s favorite vegetables, the pumpkin, is a healthy-eater's new best friend. Not only are pumpkins chock full of fiber (3.5 grams per half cup of canned pumpkin, 1.5 grams per quarter cup …
An Ounce of Prevention
Join us at Beyond Basics Physical Therapy in celebrating this September, “Fruit and Veggies- More Matters Month” with the Produce for Better Health Foundation. Fruits and vegetables are an important part of maintaining pelvic floor health by providing fiber, a crucial bulking agent that contributes to normal stool consistency. In addition, adequate fiber intake promotes …