Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

PH101: I’m Pregnant – Help!

  Having a baby is exciting, fascinating, and nerve-wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails, and how your recovery will go once you’ve had your baby. …

PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

Ph101 Men’s Only Seminar

Fiona McMahon PT, DPT On October 23rd at 7pm we will be hosting our  “Men’s Only Seminar”. Join us as we discuss how pelvic floor dysfunction affects the male pelvic floor. Learn how your sex life can be improved by pelvic floor treatment, how to regain function after prostatectomy, and how to rid yourself of …

PH101: Pain and Sexuality: is it all in my head?

  By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if were complaining of pain in …

PH101: Does My Diet Really Matter?

Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can  provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch …

MAMA’S 101: Exercise for Post-Partum Mama’s

Hello! Check out our final class in this season's series of Mama's 101, "Exercise for Post-Partum Mamas". This class will be great!  Learn specific exercise tools to help with diastasis recti, urinary incontinence, prolapse, and other common post-partum conditions with PT, Dr. Stephanie Stamas. Come ready to move and feel free to bring your baby! Time …

Ph101 Why is Pooping so Difficult?

  Fiona McMahon, PT, DPT The number of Americans who deal with constipation issues is massive (4 million)! It seems like every time I mention that I’m a pelvic floor physical therapist, another friend of a friend pulls me aside with bowel movement concerns. Why is it that so many people have issues? And more …

Mama’s 101: Recovering After Birth

On September 26th at 1 pm scoop up your baby and join us for our FREE educational seminar hosted by Dr. Joanna Hess as she provides the inside scoop on how to get back to leak free, bulge free movement. Address: Beyond Basics Physical Therapy - Downtown 156 William Street Suite 800 New York, NY …

PH101: Running to the Bathroom Again?!

Fiona McMahon PT, DPT Bladder problems can be vexing, it may hurt for you to pee even though every test for infection you’ve taken has come back negative. You may find yourself incontinent after surgery or childbirth, or for no reason at all. You may find yourself waking up countless times to go, or needing …